Daily, Weekly, Monthly Reviews & What is a "5"?

I have picked up a habit which improves my well-being and helps me focus on the important parts in my life.

It’s a daily review habit.

I have tried to install this habit a few years ago already but failed miserably. A huge factor for my success in sticking to this habit is that I have a working morning ritual installed already. With the existing routine as a foundation, I simply had to attach this small habit and things were good.