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3 Easy Steps To Improving Your Sleep

A productive day must start with a great morning routine, but it's hard to implement a morning routine if you aren't getting a good nights rest.

If you are one of the 40% of Americans who feel that your lack of sleep is affecting your overall performance in how you show up at work and in your personal life, consider following this simple method for improving your ability to get the required 7-8 hours of sleep that everyone needs to perform at their best!

Set a consistent time to get to bed every night, then...

  • 3 hours before bed - DO NOT EAT
  • 2 hours before bed - SHUT OFF ALL WORK RELATED ACTIVITIES
  • 1 hours before bed - TURN OFF ALL SCREEN TIME

Be sure to finish eating your big meals and drinking any alcohol at least three hours before bed. Doing this will help you sleep without interruptions throughout the night.

Stop doing all work-related things two hours before you go to bed. Don't check email, read a report, make a phone call, anything. This will help...

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